This involves avoiding processed foods and using herbs and spices for flavoring instead of salt. Consulting with a healthcare biohacking your kidney heath professional or a registered dietitian is essential to tailor sodium intake recommendations based on individual health status.
This involves avoiding processed foods and using herbs and spices for flavoring instead of salt. Consulting with a healthcare biohacking your kidney heath professional or a registered dietitian is essential to tailor sodium intake recommendations based on individual health status.